Title: Italian Beef And Noodle Skillet
Categories: Main dish, Pasta, Beef, Low cal, Low fat
Yield: 4 servings

1 tb Vegetable oil
12 oz Lean beef strips; (round,
-ok)
1 26 oz can spaghetti sauce
8 oz Uncooked noodles
3 c Frozen broccoli cuts

1. In large, deep, preferably nonstick skillet, heat oil until hot but not
smoking. Add beef strips and stir-fry 1 to 2 minutes until browned. Remove
beef. 2. Stir in spaghettin sauce, 3 cups water, the noodles and broccoli.
Bring to a boil, reduce heat and simmer uncovered 8 to 10 minutes, stirring
2 or 3 times, until noodles are firm-tender and broccoli is hot. Stir in
beef. 2 1/2BR, 2 1/2P, 4V, 1/2FA. (451 cal, 10gm fat)

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