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Italian Frittata
Title: Italian Frittata Categories: Pasta Yield: 4 servings 3 oz Uncooked spaghetti 1 tb Vegetable oil 3 tb Grated parmesan cheese 1 c Sliced fresh mushrooms 1/4 c Chopped green onions; (with -tops) 2 ts Chopped fresh or 1/2 ts Dried oregano 1/4 ts Salt 1/8 ts Pepper 1 1/2 c Egg substitute or -cholesterol- Free egg product 2 tb Shredded part-skim Mozzarella cheese Break spaghetti into about 2-inch pieces. Cook spaghetti as directed on package; drain. toss spaghetti, oil and Parmesan cheese. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook mushrooms and onions over medium heat about 3 minutes, stirring occasionally, until mushrooms are tender; remove from heat. Stir in spaghetti mixture, oregano, salt and pepper. Pour Egg Substitute into skillet. Cover and cook over medium-low heat 8 to 10 minutes or until eggs are set in center and light brown on bottom. Invert onto serving plate. Sprinkle with mozzarella cheese. Let stand 2 minutes. 4 SERVINGS. NOTES : average Recipe by: Betty Crocker's Low-Fat Converted by MM_Buster v2.0l. |