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Jamaican Pork Casserole
Title: Jamaican Pork Casserole Categories: Schwartz, Schwartz1 Yield: 4 servings 1 tb Oil 4 Pork chops; trimmed of -excess ; fat 100 g Baby onions; peeled and -halved ; (4 oz) 2 Carrots; diced 2 Sticks celery; sliced 6 Dried apricots; halved 2 tb Flour 150 ml Pork stock; (1/4 pint) 125 ml Orange juice; (4 fl oz) 1 1/2 ts Schwartz Jamaican Jerk -Seasoning 1/4 ts Salt 1 ts Wholegrain mustard 100 g French beans; cut into 2.5cm -(1 ; inch) pieces (4 oz) ----------------------------------TO SERVE---------------------------------- Mashed potato seasoned with -Schwartz ; Black & Red pepper Pre-heat the oven to 180C, 350F, Gas Mark 4. Heat the oil in a frying pan and fry the chops until browned. Transfer to an ovenproof casserole dish. Add the onions, carrots, celery and apricots. Stir the flour into the pan and cook for 1 minute. Gradually blend in the stock and orange juice. Bring to the boil, stirring. Add the Jamaican Jerk Seasoning, salt and mustard. Pour over the chops. Cover and cook for 30 minutes. Add the French beans and cook for a further 30 minutes. Serve with mashed potatoes seasoned with Black & Red Pepper. Converted by MC_Buster. Converted by MM_Buster v2.0l. |