Title: Ken's One-Dish Pasta Sauces
Categories: None
Yield: 1 servings

----------------------------------CURRY #1----------------------------------
2 ts Cornstarch
2/3 c Skim milk
1 tb Soy sauce
1 ts Curry powder

----------------------------------CURRY #2----------------------------------
2 ts Cornstarch
1 ts Curry powder
1/2 ts Yellow mustard
1/4 c Stock
1/4 c Fat-free Sour Cream
Grated ginger

-----------------------------INDIAN STYLE SAUCE-----------------------------
2 ts Cornstarch
2 ts Mustard powder
1 ts Cumin
1 ts Turmeric
1/2 ts Coriander
1/8 ts Chili powder
1/4 c Stock

---------------------------------DIJONNAISE---------------------------------
1 tb Honey
1 tb Milk
2 tb Cider Vinegar
2 tb Dijon mustard

-------------------------------CREAM SAUCE #1-------------------------------
1 ts Cornstarch
1 ds Nutmeg and cracked pepper
1/3 c Skim milk
1 tb Sherry
1/4 c Fat-free mozzarella cheese

-------------------------------CREAM SAUCE #2-------------------------------
2 ts Cornstarch
1/2 c Stock
1 tb Fat-free Parmesan cheese
2 tb Fat-free sour cream
Garlic; cracked pepper,
-parsley

---------------------------------HERB SAUCE---------------------------------
1 tb Cornstarch
1/2 c Stock
2 tb Sherry/White wine
1 tb Fat-free sour cream
1 1/2 tb Chives
Garlic; cracked black pepper

--------------------------------LEMON-DIJON--------------------------------
1/2 tb Dried Onion flakes
1/2 tb Flour
1/2 c Skim milk
1 ts Lemon juice
1 tb Dijon mustard

----------------------------------ALFREDO----------------------------------
1 tb Cornstarch
1/2 c Stock
1 tb Fat-free Parmesan cheese
2 tb Fat-free sour cream
Garlic; cracked pepper,
-parsley

---------------------------------PRIMAVERA---------------------------------
1 tb Cornstarch
1/4 c Skim milk
1/4 c Stock
1/4 c Fat-free sour cream
Cracked pepper; oregano

----------------------------LEMONY GARAM MASALA----------------------------
1/2 tb Garam Masala
1/4 c Stock
Lemon juice

--------------------------------CREAMY MIRIN--------------------------------
2 ts Cornstarch
1/2 c Skim milk
1 tb Mirin
Oregano; parsley

--------------------------------LEMON PEPPER--------------------------------
1 tb Cornstarch
1/2 c Stock
2 tb Fat-free Parmesan cheese
2 tb Fat-free sour cream
1/8 ts Pepper
1 ts Lemon zest
-or- 1 tsp. Lemon Pepper
-seasoning

Boil water for pasta Chop veggies Toss pasta in boiling water Whip up sauce
With about 4 mins left, toss in veggies (+ beans/meat sub if using) Strain
off water. Crank heat down a little, dump in sauce and stir till thick and
heated

Posted to fatfree digest by Ken on Nov 2, 1999,
converted by MM_Buster v2.0l.