Title: Lamb Rogan Josh
Categories: Sainsbury's, Sainsbury8
Yield: 4 servings

1 Lemon; juice of
2 Garlic cloves; crushed
2 tb Olive or sunflower oil
875 g Tenderlean boneless lamb
-joint; cut into2.5cm
; (1-inch) cubes (1
; 3/4lb)
1 lg Onion; sliced
2 1/2 Cm; (1-inch) piece of
; fresh root ginger,
; grated
2 ts Garam masala; or to taste
1 ts Chilli powder; or to taste
-(1 to 2)
4 Cardamom pods
1 tb Tomato puree
1 397 gram can chopped
-tomatoes; (14oz)
150 ml Beef stock; (1/4 pint)
1 150 gram car low-fat natural
-yogurt; (5oz)
Salt and pepper
Chopped fresh coriander; to
-garnish

Mix the lemon juice, garlic, oil and a little salt together in a bowl and
stir in the lamb. Cover and marinate in the refrigerator overnight.

Place the lamb and marinade in a large pan, add the onion and ginger and
cook gently for 5 minutes, stirring occasionally.

Add the garam masala, chilli powder, cardamom pods and seasoning. Cook for
2 minutes, stirring continuously.

Stir in the tomato puree, tomatoes and stock. Bring to the boil, cover and
simmer for 1-1 1/2 hours, stirring occasionally.

Carefully stir in the yogurt. Check the seasoning and serve straight away,
garnished with chopped coriander.

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