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Lemon Egg Soup
Title: Lemon Egg Soup Categories: Low fat, Pasta, Soups/stews, Eat-lf mail Yield: 8 servings 8 c Nonfat Veg Chicken Broth; -Low Sod, Or Nonfat Chicken -Broth 1 c Orzo 4 lg Eggs 1/3 c Fresh Lemon Juice 1/4 ts Pepper 1/3 c Snipped Fresh Dill orzo is rice shaped pasta Planning Tip: The soup can be made up to 3 days ahead. Prep Time: 5 min Cook: 23 min Bring broth to a boil in a 3 qt saucepan. Add orzo and boil 8 min or until tender. Remove from heat. Whisk eggs, lemon juice and pepper in a small bowl until well blended, then whisk in 1 C hot broth. Place saucepan over low heat and, stirring constantly, add egg mixture. Cook over low heat, still stirring, 5 min. Don't let mixture come to a boil or eggs will curdle. Remove from heat and stir in dill. Makes eight 1 C servings. This was very good. At first I was afraid that it had too strong of a lemon flavor but after the first mouthful it was fine. Entered into MasterCook and tested for you by Reggie & Jeff Dwork NOTES : Cal 88.6 Total Fat 2.4g Sat Fat 0.7g Carb 10.7g Fib 0.8g Pro 22.5g Sod 312mg CFF 14% Recipe by: Woman's Day, Mar 1997 Posted to EAT-LF Digest by Reggie Dwork 1999, converted by MM_Buster v2.0l. |