Title: Lentil Burgers, Tightwad
Categories: Burgers & l, Eat-lf mail, Low fat
Yield: 1 servings

1 c Lentils; mixed with
1 c Bulgur; cooked
2 c Bread crumbs
1 c Chopped onion
1/2 c Chopped green pepper
4 tb Mixed Italian herbs
4 Cloves garlic; or 4 t.
-powdered garlic
2 tb Soy flour; mixed with
2 tb Water
1/2 c Skim milk; rice or soy

Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and
mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per side, or
bake on cookie sheet at 350F, 10 minutes on each side.

Notes:

1. The lentil-bulgur mixture is simply equal parts lentils and bulgur
cooked together. I usually make a large amount and freeze in 2 cup
portions.

2. You can, of course, use any seasonings you like.

3. The author doesn't say how big to make the burgers -- I like them kind
of small and fairly thin and get about a dozen.

>From: Debbie Cowherd

Recipe by: Tightwad Gazette

Posted to EAT-LF Digest by Reggie Dwork on Sep 13,
1999, converted by MM_Buster v2.0l.