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Lentil Soup with Fresh Rosemary
Title: Lentil Soup with Fresh Rosemary Categories: Vegtime2 Yield: 1 servings 1 md Onion; chopped 3 Stalks celery; sliced 2 md Carrots; thinly sliced 2 tb Olive oil 1 c Dried lentils; rinsed 4 c Water 1 tb Minced fresh rosemary OR 1 tsp. dried 1 Bay leaf 1 ts Red wine vinegar Salt; to taste Freshly ground black pepper -to taste 4 SERVINGS DAIRY-FREE(r) You can make this healthful soup even if your refrigerator is nearly empty; it requires little in the way of fresh produce. In large pot, heat oil over medium heat. Add onion, celery and carrots and cook, stirring often, until beginning to soften, about 5 minutes. Add remaining ingredients (except salt and pepper) and bring to a boil. Reduce heat to low, cover and simmer until lentils are tender, 25 minutes. Discard bay leaf. Season with salt and pepper. PBR SERVING: 257 CAL.; 15G PROT.; 7G TOTAL FAT (1G SAT. FAT); 36G CARB.; 0 CHOL.; 45MG SOD.; 8G FIBER Converted by MC_Buster. Recipe by: Vegetarian Times, December 1998, page 36 Converted by MM_Buster v2.0l. |