Title: Light Pasta Salad with Fresh Tuna Steak
Categories: Pasta, Seafood
Yield: 4 servings

16 oz Rotini; twists or spirals
Uncooked
12 oz Fresh tuna steak; cooked
3 tb Olive or vegetable oil
4 tb Dijon-style mustard
6 tb Rice wine vinegar
Grated rind of 3 limes; -
-finely chopped
6 Fresh parsley sprigs; -
-chopped
2 tb Low-sodium soy sauce
3 Garlic cloves; minced
1 ts Dried dill weed
1 c Chopped red bell pepper
1 c Green beans; julienne
Blanched
2/3 c Red onion; - pared, thinly
; slic

Break tuna into small bite-size pieces; reserve. Cook pasta; drain and
rinse with cold water. Combine all dressing ingredients; mix well. Toss
together pasta, peppers, beans, onions, tuna and dressing. If possible,
refrigerate salad overnight to allow flavors to blend. Serve cold.

Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g Carbohydrates;
18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium. Calories from Fat: 25%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted
with permission)

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