Title: Lisa's Jambalaya
Categories: Main dish, Rice, Tnt, Low-fat, Cajun
Yield: 4 Servings

1 1/2 c Onions; finely chopped
1 1/2 c Green peppers; fine chopped
1 1/2 c Celery; finely chopped
2 Bay leaves
1 ts Salt; or to taste
1/2 ts Thyme
1 ts Oregano
1/4 ts Cayenne pepper
1/2 ts Tobasco
1 ts Garlic powder
8 oz Can tomato sauce
2 c Converted instant brown
-rice
3 c Vegetable stock
1/4 c Chopped scallions
2 tb Parsley

Saute onions, peppers and celery in 1T oil. Saute until lightly browned.
Add seasonings and continue cooking for 5 mins, stirring frequently.

Add tomato sauce and rice, and mix well. Cook 5 mins.

Add stock and bring to a boil. Reduce heat, cover pot, and simmer 20 mins.
Add scallions, and parsley and cook 5 mins.

My note: I at least double the cayenne and tobasco, as well as garlic
powder. This stuff is awesome!

Recipe by Lisa Greenwood Based on a recipe from "Food" by Susan Powter

Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on
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