Title: Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish
Categories: Sandwiches, Vegetarian, Condiments, Low-fat
Yield: 6 Servings

30 oz Black beans; drained, rinsed
1/2 c Chopped onion
1/2 c Finely chopped parsley
4 Garlic cloves; minced
1 Jalapeno peppers; seeded
And minced
1/3 c Flour; divided
6 tb Flour
1 1/2 ts Ground coriander
1 1/2 ts Ground cumin
1/4 ts Cayenne pepper
1 Egg white; beaten
1/4 c Bread crumbs
Nonstick cooking spray
6 Hamburger buns
Cranberry-ginger relish:
1 c Fresh or frozen
-cranberries
1/4 c Packed light brown sugar
1/4 c Finely chopped celery
2 tb Finely chopped onion
1 tb Finely chopped ginger root
1/4 c Cider vinegar
2 tb Water
2 ts Dijon-style mustard

In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3
cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely
mash mixture into a thick chunky paste, or process in food processor, using
pulse technique. Mix in br

Form bean mixture into six parties, lightly coating with flour. Spray large
skillet with cooking spray; set over medium heat until hot. Cook patties
until browned, 5 to 7 minutes on each side. Serve on hamburger buns with
Cranberry-Ginger Relish.

Cranberry-Ginger Relish

In small saucepan over high heat, combine all ingredients. Bring to a boil;
reduce heat and simmer, stirring, until mixture is thickened, about 10
minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish.

Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat,
0 mg chol, 779 mg sod 5 g fiber.

Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer
<4paws@netrax.nospam.net>
Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on
99