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Low-Fat Apricot Muffins
Title: Low-Fat Apricot Muffins Categories: Low-fat, Breads Yield: 24 Muffins 1 c ;boiling water 1 1/2 c Dried apricots; chopped 2 c All-purpose flour 1 c Whole-wheat flour 1 c Sugar 1 tb Baking powder 1 ts Baking soda 1/2 ts Salt 2 Eggs; beaten or 1/2 c Egg substitute 1/4 c Melted marg. or veg oil 1 c Orange Juice Nonstick cooking spray In a bowl, pour the boiling water over the dried apricot pieces. Set aside to cool. in a large bowl, sift together the flours, sugar, baking powder & soda and the salt. Stir the eggs, oil and orange juice into the apricot mixture. Make a well in the centre of the dry ingredients and add the liquids. stir enough to moisten but do not overmix. Spray two 12-muffin tins with nonstick cooking spray.and fill each cup 2/3 full with batter. Bake 20-225 min in a 375 F oven. Per muffin [using 2 whole eggs]: 2.9 g fat, 0.3 g saturated fat, 18mg chol., 138 calories, 1.6 g fibre and 126 mg sodium. Source: One Meal At A Time by Martin Katahn Posted by: Jim Weller Posted to Digest bread-bakers.v097.n Posted to MM-Recipes Digest V4 #9 by rpearson@snowcrest.net on Mar 13, 1999 |