Title: Low-Fat Wild Rice Picnic Salad
Categories: Eat-lf mail, Fruits, Low fat, Rice
Yield: 6 servings

2 1/2 c Cooked Wild Rice
2 c Sliced Red Grapes
8 oz Waterchestnuts; Canned,
-Drained, Chopped
1/4 c Lowfat Soft Tofu; Or Plain
-Soy Yogurt
2 tb Lowfat Mayonnaise; Or
-Eggless Mayonnaise
1 tb Dill Weed
1/4 c Slivered Almonds

In a large bowl combine wild rice, grapes, and water chestnuts. In a
separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu
does not beat to the consistency of mayonnaise, add a few drops of water.)
Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture
and mix thoroughly. Chill for several hours. Toss in almonds before
serving.

Makes 6 Serving size: 3/4 C

Calories.....150.....Fat.....4 g.....Fiber.....2.5 g.

>From: "Dancer^" mailing list healthy-recipes

NOTES : Cal 179 Total Fat 5.5g Sat Fat 0.8g Carb 30.3g Fib 3.3g Pro 5.3g
Sod 53mg CFF 25.6%

Posted to EAT-LF Digest by Reggie Dwork on Jun 27,
1999, converted by MM_Buster v2.0l.