Title: Lower Fat Acorn Squash Soup
Categories: None
Yield: 1 servings

2 Acorn squash; cut in half
-lengthwise and seeds
-removed
4 c Vegetable stock
1/4 ts Ground nutmeg
1 1/4 c Evaporated skim milk
1/2 c Croutons

Prep: 15 min, Cook: 30 min.

Found these on .. http://www.mymenus.com/cgi-bin/webfilter?001vggd2 Recipes
are listed by potassium %. Below are just a sample, lots more on their
website..

Scrape all pulp from squash and discard shell. Combine with stock in a
heavy saucepan over medium high heat. Bring to a boil. Reduce heat to
medium low and simmer 30 minutes or until mixture is reduced to about 3
cups. Remove from heat. Transfer squash mixture to a blender or food
processor. Add remaining ingredients, except croutons. Season with salt and
pepper to taste and purée. Serve with croutons.

Per serving: calories 237, fat 0.8g, 3% calories from fat, cholesterol 3mg,
protein 10.6g, carbohydrates 52.5g, fiber 8.2g, sodium 131mg. Potassium
1562mg 45%

Posted to EAT-LF Digest by Carol A Gonzalez on Jan 23,
1999, converted by MM_Buster v2.0l.