Title: Mackerel with Oatmeal, Gooseberry Chutney And New Potatoes
Categories: Simply, Fish
Yield: 1 servings

2 Garlic cloves
340 G; (12-14oz) fresh, (340 to
-400)
; Mackerel
340 g Oatmeal; not fine (12oz)
Dijon mustard
450 g Gooseberries; (1lb)
Cinnamon
2 Shallots
Fresh dill and basil
Seasoning
Olive oil
340 g New potatoes; (12oz)
110 g Soft butter; (4oz)
Chopped chives

Preheat the oven to 200øC/400øF/gas mark 6.

First thing to make is the chutney. To do this peel and chop the onions and
garlic and saut‚ in a pan with a little vinegar and cinnamon. Add the
gooseberries and seasoning and cook with the lid on for about 10 minutes
while you cook the mackerel.

To cook the mackerel, remove the head from the gutted mackerel and coat the
skin with the mustard and then roll in the oatmeal. Season and place onto
an oven proof tray and drizzle with olive oil. Bake in the hot oven for
about 8 to 10 minutes.

Boil the new potatoes until tender and toss with the butter and chopped
chives.

To serve, remove the fish from the oven and serve with the chutney on the
side and herb buttered new potatoes.

Converted by MC_Buster.

Per serving: 2584 Calories (kcal); 114g Total Fat; (38% calories from fat);
67g Protein; 340g Carbohydrate; 241mg Cholesterol; 951mg Sodium Food
Exchanges: 18 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 3 Fruit;
22 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.