Title: Marinated Duck Breast Salad
Categories: More, Simply, Antony
Yield: 4 servings

2 lg Duck breasts
300 ml Good olive oil; (1/2 pint)
2 Cloves garlic; finely diced
1 tb Diced fresh ginger
1 Carrot; finely diced
300 ml Dry white wine; (1/2pint)
150 ml Water; (1/4pint)
1 tb Dried oregano
1 Fresh chilli; finely diced
2 tb Soy sauce
1 Roasted pepper; skinned,
-seeded and
; diced
2 tb Clear honey
1/2 bn Spring onion; finley diced

Heat the olive oil, garlic, ginger and carrot together over a medium heat
for 5 minutes, do not brown.

Add wine, water, oregano, chilli, soy sauce, red pepper and honey and
simmer for 15 minutes. Add the spring onions for the last 5 minutes of
cooking. Allow to cool.

Cut the duck breast in half. Marinade them in the cold marinade for 24
hours, before roasting or grilling.

Converted by MC_Buster.

Per serving: 75 Calories (kcal); trace Total Fat; (8% calories from fat);
1g Protein; 6g Carbohydrate; 0mg Cholesterol; 527mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates

Converted by MM_Buster v2.0n.