Title: Marinated Prawns And Stir-Fry Noodles
Categories: Ready stead, Emp
Yield: 1 servings

16 Uncooked prawns; (shells on)
5 tb Olive oil
1 tb Tabasco
1 tb Worchester sauce
2 tb Chilli sauce
3 tb Ketchup
2 Spring onions; finely sliced
100 g Noodles; (straight to wok)

-----------------------------FOR THE CHILLI DIP-----------------------------
1 tb Creme fraiche
2 tb Chilli sauce

1 Heat 2 tbsp olive oil in a griddle pan. Peel the shells from the prawns
and remove the soft black spine with the tip of a knife.

2 Make the marinade by mixing 1 tbsp olive oil, Tabasco, Worchester sauce,
chilli sauce and ketchup together. Marinade for about five minutes, or
longer if possible.

3 Skewer four prawns onto each of four wooden or metal skewers. Cook on the
griddle pan for 3-4 minutes either side until pink and cooked through.

4 Heat a wok with the remaining 2 tbsp olive oil and stir-fry the spring
onions and noodles according to the packet instructions.

5 Meanwhile, make the dip by mixing the creme fraiche and chilli sauce
together and present in a nice dish.

6 Serve the noodles onto the plate and place the prawn skewers on top.
Serve with the chilli dip.

Converted by MC_Buster.

Per serving: 1075 Calories (kcal); 76g Total Fat; (62% calories from fat);
16g Protein; 86g Carbohydrate; 108mg Cholesterol; 566mg Sodium Food
Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;
15 Fat; 1 Other Carbohydrates

Converted by MM_Buster v2.0n.