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Title: Marinated Spam Vegetable Salad Categories: Salads/dres, Pam, Spam1 Yield: 4 servings 1 cn Spam luncheoun meat - (7 -oz); cut into strips 1 c Broccoli florets 1 c Cauliflower florets 1 c Cooked rotini 1/2 c Sliced mushrooms 1/2 c Chopped celery 1 sm Onion; chopped 1/4 c Chopped red bell pepper 1 c Bottled Italian salad -dressing In skillet, sauté Spam over medium heat until lightly browned. In large bowl, combine Spam with next 6 ingredients. Toss with dressing. Cover and chill several hours. This recipe yields 4 servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 23 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n. |