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Mediterranean Shrimp


Title: Mediterranean Shrimp
Categories: Main dishes, Shrimp, Seafood, Bobbie's no, Lhj
Yield: 4 servings

1 cn Italian plum tomatoes; (14
-oz.)
1/2 c Chopped green onions;
-(reserve 1 tablespoon
For garnish)
2 ts Fresh chopped oregano
1/2 ts Salt
1/4 ts Freshly ground pepper
1 lb Large shrimp; peeled and
-deveined
4 oz Feta cheese; diced
Cooked orzo or rice;
-(optional)

Heat large nonstick skillet over medium-high heat, 1 minute. Add tomatoes,
breaking up with back of spoon. Add onions, oregano, salt and pepper. Cook
until slightly thickened, 5 minutes. Stir in shrimp and cook until pink, 5
to 7 minutes. Toss with feta cheese. Garnish with reserved 1 tablespoon
green onion and serve with orzo or rice, if desired. Makes 4 servings. LHJ
ONLINE http://www.lhj.com If you dread cleaning shrimp, it's okay to use
the ready-cleaned frozen ones. Prep time: 10 minutes Cooking time: 10 to 12
minutes Degree of difficulty: Easy Low-calorie PER SERVING WITHOUT ORZO OR
RICE Calories 195 Total Fat 8 g Saturated Fat 4.5 g Cholesterol 165 mg
Sodium 906 mg Carbohydrates 7 g Protein 24 g Calcium 226 mg Fiber 1 g DAILY
GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less
(M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or
less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90
g Calcium 1,000 mg (F), 1,000 mg (M) Fiber 20 g to 35 g (C) Copyright 1998,
Meredith Corporation, All Rights Reserved.

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Recipe by: LHJ ONLINE http://www.lhj.com

By Roberta Banghart on Jun 14, 1998, converted by
MM_Buster v2.0l.