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Mediterranean Shrimp
Title: Mediterranean Shrimp Categories: Main dishes, Shrimp, Seafood, Bobbie's no, Lhj Yield: 4 servings 1 cn Italian plum tomatoes; (14 -oz.) 1/2 c Chopped green onions; -(reserve 1 tablespoon For garnish) 2 ts Fresh chopped oregano 1/2 ts Salt 1/4 ts Freshly ground pepper 1 lb Large shrimp; peeled and -deveined 4 oz Feta cheese; diced Cooked orzo or rice; -(optional) Heat large nonstick skillet over medium-high heat, 1 minute. Add tomatoes, breaking up with back of spoon. Add onions, oregano, salt and pepper. Cook until slightly thickened, 5 minutes. Stir in shrimp and cook until pink, 5 to 7 minutes. Toss with feta cheese. Garnish with reserved 1 tablespoon green onion and serve with orzo or rice, if desired. Makes 4 servings. LHJ ONLINE http://www.lhj.com If you dread cleaning shrimp, it's okay to use the ready-cleaned frozen ones. Prep time: 10 minutes Cooking time: 10 to 12 minutes Degree of difficulty: Easy Low-calorie PER SERVING WITHOUT ORZO OR RICE Calories 195 Total Fat 8 g Saturated Fat 4.5 g Cholesterol 165 mg Sodium 906 mg Carbohydrates 7 g Protein 24 g Calcium 226 mg Fiber 1 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g Calcium 1,000 mg (F), 1,000 mg (M) Fiber 20 g to 35 g (C) Copyright 1998, Meredith Corporation, All Rights Reserved. When you registered on the Ladies' Home Journal Web site at http://www.lhj.com, you asked to receive our RecipE-mail each weekday. If you prefer not to receive these recipes in the future, you may unsubscribe at http://www.lhj.com/unsubscribe.htm. Simply type in your email address and send. There is also a link to this page Inside the LHJ Kitchen at http://www.lhj.com/kitchen/ You should know that it takes a couple of days for the server to update the list. Therefore, you might still receive the recipes for a few days. If, after four days, you are still receiving recipes, please send an email to If you ever need to contact our staff (if you have trouble unsubscribing, or have questions about the list itself) send an email to Recipe by: LHJ ONLINE http://www.lhj.com By Roberta Banghart MM_Buster v2.0l. |