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Title: Mediterranean Tofu Casserole Categories: Veg3, Vegetarian Yield: 4 servings 1 pk Cauldron Original Tofu 4 oz Aubergine; cut into -1/2in/1cm ; dice 4 tb Olive oil 4 oz Onion chopped 2 ts Garlic; crushed 1/2 Mild green chilli; finely -chopped 15 oz Tinned tomatoes; chopped 12 fl White wine 12 fl Light vegetable stock or -water 1 tb Tomato pur‚e 2 oz Uncooked pasta; (e.g. -shells) 4 oz Fennel; cut into ; 1/2inch/1cm dice 4 oz Cauliflower; broken into -small ; florets 4 oz Courgettes; cut into ; 1/2inch/1cm dice 2 oz Broad beans 2 oz Pitted black olives; -quartered 2 tb Mixed chopped fresh basil -and thyme; (or 1tsp/5ml -dried ; mixed herbs) Salt 1. Drain tofu, cut into 36 pieces. In a non-stick pan, fry tofu and aubergine gently in the oil, until evenly browned. Remove from pan. 2. Add onion to the same pan and cook gently until softened. Add garlic and chilli and cook for a further minute. 3. Add remaining ingredients, and the cooked tofu and aubergine. Simmer gently until pasta and vegetables are just cooked (about 7 minutes). Season to taste. Converted by MC_Buster. Converted by MM_Buster v2.0l. |