Title: Melting Pot Beef (Beef Stir-Fry with Couscous)
Categories: Mr. food, Mrfood3
Yield: 1 servings

One 1 1/4 pound boneless
-beef top sirloin; 1 inch
-thick,
; steak, trimmed
1 cn Ready-to-use beef broth; (14
-1/2 ounces)
1 c Couscous
1 tb Olive oil
1 md Red bell pepper; cut into
; 1/4-inch-thick
; strips
1/2 c Coarsely chopped Vidalia or
-other sweet
; onion
1/2 c Honey-Dijon barbecue sauce
1 tb Chopped fresh parsley
Parsley sprigs for garnish

Cut the steak lengthwise in half then crosswise into 1/4-inch-thick strips;
set aside. In a medium saucepan, bring the beef broth to a boil. Stir in
the couscous, cover, and remove from the heat. in a large nonstick skillet,
heat the oil over medium-high heat until hot. Add half the beef at a time
and stir-fry for 1 to 2 minutes, or until no pink remains. Remove from the
skillet with a slotted spoon; keep warm. In the same skillet, stir-fry the
pepper and onion for 2 to 3 minutes, or until crisp-tender. Return the beef
to the skillet; stir in the barbecue sauce. Cook for 1 to 2 minutes, or
until heated through, stirring constantly. Arrange the beef mixture over
the couscous, sprinkle with the chopped parsley, and garnish with the
parsley springs.

NOTE: Couscous is available near the rice and pasta in the supermarket.

Converted by MC_Buster.

NOTES : 4 servings

Converted by MM_Buster v2.0l.