Title: Microwave Full O'beans Chili
Categories: Meatless, Entrees
Yield: 6 servings

8 lg Garlic cloves; chopped
29 oz Stewed tomatoes; canned
15 oz Black beans; canned,
-drained, rinsed
15 oz Red kidney beans; canned,
-drained, rinsed
15 oz Garbanzo beans; canned,
-drained, rinsed
3 tb Chili powder
1 tb Ground cumin
2 c Instant brown rice; uncooked

Combine first 7 ingredients in a large microwave-safe container and
microwave on high for 10 minutes or until heated through.

Cook rice according to package directions.

Serve chili over rice and garnish with chopped onions, cilantro, grated
cheese, etc.

Per serving: 389.5 calories; 3.1 g fat (6.9% calories from fat); 15.7 g
protein, 79.4 g carbohydrate; 0 mg cholesterol; 971 mg sodium

Recipe by: Bon Appetit (modified)

Posted to EAT-LF Digest by Joanne McAndrews on Feb 18, 1999,
converted by MM_Buster v2.0l.