Title: Microwaved Fish with Potatoes
Categories: None
Yield: 1 servings

Sole or Melrose filet
Onion
Tomato
2 sm Potato; up to 3

-----------------------------------SPICES-----------------------------------
Salt
Pepper
Curry
Garlic powder
Dill weed
Dry parsley
Oregeno or basil
Ginger
Lemon juice

On a large plate or oval corelle tray, put 2-3 filets. Add slices of onion
on top. Arrange slices of tomatoes on top. Cut potatoes into half, put
upside-down around the fish. Sprinkle spices to taste. Add lemon juice.
Cover with plastic wrap. Cook for 7 minutes on high. Flip potatoes to other
side and cook for another 3 minutes.
****This recipe can also be done in the broiler with just the spices*****

NOTE: I always use fish when it is still frozen to shorten the preparation
time.

Posted to JEWISH-FOOD digest by "Julie D. Welch" on
Jan 26, 1999, converted by MM_Buster v2.0l.