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Minty Orange And Quinoa Salad
Title: Minty Orange And Quinoa Salad Categories: None Yield: 6 servings 3 lg Oranges; peeled, segmented, -and cut into bite-sized -pieces 1 c Baby carrots; sliced thin 2 c Cooked quinoa; millet, or -other 6 Stalks celery; sliced thin 1/4 c Fat free honey mustard salad -dressing 3 tb Fresh lime juice; or to -taste 1/4 c Chopped fresh mint Romaine or other lettuce -leaves Combine all ingredients except the lettuce leaves in a serving bowl. Serve the salad on a bed of lettuce, or chop the lettuce and toss it with the salad before serving. ~Per printed recipe~ Calories: 134 Total Fat: 1 g Cals from fat: 6.7% Dietary Fiber: 4 g Weight Watchers Points: 2.46 NOTES : From "20/30 Fat and Fiber Diet Plan" (Mirkin) Can be modified to vegan by using vegan salad dressing in place of honey mustard. Recipe by: Diana Rich Posted to fatfree digest by "Joy's Diner" 10, 1999, converted by MM_Buster v2.0l. |