Home       Back

Miso Salmon


Title: Miso Salmon
Categories: Clprime2
Yield: 1 servings

4 Salmon fillets; (4-ounce)
2 tb Miso-tamari; recipe follows
2 ts Grapeseed oil

--------------------------------MISO-TAMARI--------------------------------
1/2 c Dark miso
1 c Good tamari

Brush each side of the salmon fillets with miso-tamari mix. Wrap in plastic
and refrigerate for 30 minutes. Heat a non stick pan over medium low heat
until quite hot. Unwrap the salmon and wipe off any excess miso. Pat the
salmon with a small amount of grapeseed oil and press into the hot pan.
Cook on the first side for 2 minutes. Turn the fillets over and remove the
pan from the heat. Allow the salmon to remain in the pan for 2 to 3
minutes. In the meantime, make the salad.

Miso-tamari:

Combine all the ingredients a large cup, and using a hand blender, blend
until smooth. Yield: 1 1/2 cups.

Converted by MC_Buster.

Per serving: 870 Calories (kcal); 33g Total Fat; (35% calories from fat);
136g Protein; 0g Carbohydrate; 354mg Cholesterol; 456mg Sodium Food
Exchanges: 0 Grain(Starch); 19 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates

Recipe by: COOKING LIVE PRIMETIME SHOW #CP0007

Converted by MM_Buster v2.0n.