Title: Mom's Casserole for the 90s
Categories: Italian3
Yield: 6 servings

1 ts Oil
1 c Chopped onion
8 oz Ground turkey or chicken; (8
-to 12)
1 cn Tomato sauce
2 c Frozen chopped broccoli; or
Equivalent chopped fresh;
-parboiled
1 tb Worcestershire sauce
3/4 ts Allspice
2 c Dry shell pasta; cooked and
-drained
2 c Nonfat cottage cheese
3 tb Grated parmesan cheese; or
-fat free pamesan

Heat oven to 350F. Have a large 3 quart casserole ready. Heat oil in large
nonstick skillet. Stir in onion and ground turkey, breaking up any chunks
with wooden spoon. Cook for 4-5 minutes. until turkey is opaque and onion
crisp-tender.

Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4
minutes. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in
bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage
cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers.

Bake for 35-40 minutes. at 350F. until hot and bubbly.

Per serving: 103 Calories (kcal); 2g Total Fat; (14% calories from fat);
13g Protein; 10g Carbohydrate; 5mg Cholesterol; 531mg Sodium Food
Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

Recipe by: Woman's Day Magazine

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