Title: New Spinach Dip
Categories: None
Yield: 1 servings

1 pk (12.3 oz) Mori-Nu lite firm
-tofu (1.0 g fat per serv)
1 pk (10 oz) frozen chopped
-spinach; thawed
1/2 bn Green onions; chopped, (use
-both white and green
-portions)
1 cn (8 oz) sliced water
-chestnuts; drained and
-chopped
1 pk Knorr Vegetable Soup Mix
1/2 c Nonfat mayonaise; (I use
-Kraft)

Thaw spinach and squeeze out excess water; set aside. Combine tofu and mayo
in blender or food process and blend until smooth. Put in large bowl and
add remaining ingredients. Stir until blended. Refrigerate overnight for
best flavor.

Serve with rye bread, nf crackers, raw vegetables, or melba toast.

Posted to EAT-LF Digest by "Jo in Minnesota" on Mar 9,
1999, converted by MM_Buster v2.0l.