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New Zealand Orange Roughy with Papaya Rice And Fruity Salsa
Title: New Zealand Orange Roughy with Papaya Rice And Fruity Salsa Categories: 2send, Seafood, Fruit, Grilling Yield: 12 servings ------------------------------------RICE------------------------------------ 3 c Parboiled white rice; OR -twenty-minute rice 6 c Papaya juice 2 tb Margarine 1 1/2 ts Salt 1/4 c Fresh chives; minced ------------------------------------FISH------------------------------------ 4 1/2 lb Orange roughy; or 12 Six-oz fillets 12 oz Seafood glaze and basting -sauce; (commercial or -homemade) -----------------------------SPICY FRUIT SALSA----------------------------- 2 Papaya; peeled seeded and -diced 2 Kiwi fruit; peeled and diced 1 lg Red bell pepper; seeded and -diced 1 lg Red onion; diced 2 Jalapeno peppers; seeded and -minced 1/4 c Fresh lime juice 1/4 c Fresh lemon juice -------------------------------ACCOMPANIMENTS------------------------------- Salad Steamed green beans SALSA: Combine all ingredients. Cover and refrigerate until ready to serve. RICE: Prepare papaya rice by bring papaya juice to a boil. Add margarine and salt. Stir in rice. Reduce heat, cover and simmer 20 minutes. Before serving, add chives. ENTREE: Rinse fillets under cold water; pat dry. Grill fillets over medium heat, 6 inches from source for 3 to 4 minutes each side or until fish flakes easily with a fork. Baste with prepared sauce (your choice). Serve fillet topped with salsa. Plate with rice and a steamed green vegetable. SERVES 12: each 322 cals, 34g protein, 4g fat (12%), 39g carb, 2g fiber, 794 mg sodium. Nutrition does not estimate the prepared basting sauce. MENU - Salad * New Zealand Orange Roughy * Fruity Salsa * Papaya Rice * Steamed Green Beans or Sugar Snap Peas Reprinted in Quick&Light Spring 99; mc by kitpath@earthlink.net Recipe by: New Zealand Fishing Industry Board Posted to EAT-LF Digest by PatHanneman 1999, converted by MM_Buster v2.0l. |