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No-Fuss Potato Soup -- 5 Points
Title: No-Fuss Potato Soup -- 5 Points Categories: Crockpot, Lowfat, Soup, Weight watc Yield: 8 servings 6 c Potatoes; peeled and cubed 5 c Water 2 c Chopped onion 1/2 c Chopped celery 1/2 c Thinly sliced carrots 1/4 c Butter or margarine 4 ts Chicken bouillon granules 2 ts Salt 1/4 ts Pepper 12 oz Evaporated skim milk; * was -reg evap. milk 3 tb Chopped fresh parsley Snipped chives; optional In a large slow cooker, combine the first nine ingredients. Cover and cook on high for 7 hours or until the vegetables are tender. Add milk and parsley; mix well. Cover and cook 30-60 minutes longer or until heated through. Garnish with chives if desired. NOTES per magazine using "evaporated milk" : Diabetic Exchanges: 1 cup serving: 1 1/2 starch, 1 1/2 fat, 1 vegetable. Per MasterCook substituting evaporated skim milk: 250 cals., 6g fat (22%CFF), 4g fiber= 5 points Recipe by: Quick Cooking--Premiere Issue '98 Posted to EAT-LF Digest by Ellen C. 13, 199, converted by MM_Buster v2.0l. |