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Title: Noodles Diablo Categories: Vegtime4 Yield: 2 servings 1/2 tb Olive oil 1/2 tb Toasted sesame oil 1 tb Minced garlic 1/2 tb Grated fresh gingerroot 3 tb Dry Chinese black beans 1 lb Chinese red chile paste 1/4 c Diced tomatoes 1 c Cubed extra-firm smoked tofu 1 c Chopped mixed greens (such as red chard; beet -greens, ; spinach) 1/4 c Dry white wine 1 c Trimmed broccoli florets 2 c Cooked udon noodles Blanched bean sprouts for -garnish Sesame seeds for garnish 2 SERVINGS VEGAN Heat large skillet until hot. Add both oils and swirl to coat pan. Add garlic, ginger, chile paste and black beans. Cook 1 minute over high heat. Add wine and stir to remove brown bits off pan (deglaze). Add tomatoes and tofu and stir-fry 30 seconds. Add greens, stir-fry 1 minute. Add broccoli, stir-fry 1 minute. Add udon noodles and cook, tossing often just until heated through. Transfer to serving bowl and garnish with bean sprouts and sesame seeds. PER SERVING: 275 CAL.; 17G PROT.; 11G TOTAL FAT (1G SAT. FAT); 32G CARB.; 0 CHOL.; 397MG SOD.;5G FIBER. Converted by MC_Buster. By Kathleen Recipe by: Vegetarian Times Magazine, May 1998, page 102 Converted by MM_Buster v2.0l. |