|
Title: Nutty Crumbed Fish Goujons with Mango And Mint Salad Categories: Sainsbury10 Yield: 2 servings 500 g Skinless; boneless cod ; fillet, cut into ; goujons (1lb) 5 tb Plain flour 1 lg Size egg; beaten 50 g Fresh white breadcrumbs; -(2oz) 50 g Chopped almonds; lightly -toasted ; (2oz) Oil to deep fat fry -------------------------------FOR THE SALSA------------------------------- 1 sm Red onion; finely chopped 500 g Ripe tomatoes; deseeded and -finely ; chopped (1lb) 2 Red jalapeno chillies; -deseeded and finely ; chopped 1 lg Mango; peeled and coarsely ; chopped 1/2 Lime; juice of 2 tb Freshly chopped mint Coat the cod goujons in the plain flour, then dip in the beaten egg. Combine together the breadcrumbs and almonds, then add goujons and toss until thoroughly coated. Preheat a deep fat fryer or oil in a saucepan to 190 C, 375 F. Deep fry the goujons for 2-3 minutes until golden brown. Drain on absorbant kitchen paper, and repeat this process until all the goujons are cooked. In a large bowl combine together all the salsa ingredients, cover and chill until required. Notes Serve the goujons with the salsa and accompany with new potatoes and a crisp green salad. Converted by MC_Buster. NOTES : A light summer style starter/lunch ideal for al fresco eating. Converted by MM_Buster v2.0l. |