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Title: Pan-Fried Red Mullet, Cous Cous And Summer Salad Leaves Categories: Food networ, Food1 Yield: 1 servings 4 Fillets red mullet 200 g Cous cous 1 Red pepper; diced 1 Yellow pepper; diced Olive oil 1 sm Onion; diced Lemon juice Mint leaves Rocket Watercress Chervil Place cous cous in heatproof bowl. Pour on boiling water and stir continuously for 3 minutes. Add lemon juice and olive oil while continuing to stir. Leave to stand and absorb moisture. Add diced peppers, onions and mint leaves. Season well and chill for a short while. Place on dish. Pan fry the mullet and place on top of cous cous. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l. |