Title: Pan-Fried Salmon with Deep-Fried Rocket
Categories: Ready stead, Emp
Yield: 1 servings

Oil for deep-frying
150 g Salmon fillet
1 tb Sunflower oil
Knob of butter
50 g Rocket leaves
Salt and freshly ground
-black pepper

1 Heat the oil for deep-frying. Season the salmon fillet. Heat a frying
pan, melt the butter and add the oil.

2 Fry the salmon for two minutes on each side or until just cooked through.
Deep-fry the rocket for 1-2 minutes until crisp.

3 Drain well on kitchen paper. Serve the salmon on a bed of the rocket.

Converted by MC_Buster.

Per serving: 294 Calories (kcal); 19g Total Fat; (58% calories from fat);
30g Protein; 0g Carbohydrate; 78mg Cholesterol; 101mg Sodium Food
Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates

Converted by MM_Buster v2.0n.