Title: Pan-Seared Halibut with Salsa Verde
Categories: Cklive19, Pdate
Yield: 1 servings

2 Lemons
4 ts Drained capers
1/2 ts Minced garlic
1/2 c Plus 2 tablespoons
-extra-virgin olive oil
4 tb Chopped fresh cilantro
-sprigs
4 tb Chopped fresh parsley leaves
4 Halibut steaks with skin;
-(about 1 pound
; total) (1/2-inch
; thick)
Lemon wedges for garnish

Grate enough zest from lemon to measure 1/2 teaspoon and squeeze 2
tablespoons juice. Chop capers and in a small bowl whisk together with
zest, lemon juice, garlic, and salt and pepper to taste. Add 1/4 cup oil in
a slow stream, whisking constantly until blended. Whisk in herbs.

Pat halibut dry and season with salt and pepper. In a nonstick skillet heat
remaining tablespoon oil over moderate heat until hot but not smoking and
cook halibut, turning once, until golden brown on both sides and just
cooked through, about 7 minutes total. Serve halibut topped with salsa
verde and garnished with lemon wedges.

Yield: 4 servings

Converted by MC_Buster.

Per serving: 25 Calories (kcal); trace Total Fat; (5% calories from fat);
1g Protein; 13g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other
Carbohydrates

Recipe by: COOKING LIVE SHOW #CL9373

Converted by MM_Buster v2.0n.