Title: Panfried Fish with Spicy Mango Salsa
Categories: Sainsbury's, Sainsbury15
Yield: 6 servings

1 Cloves garlic; crushed (1 to
-2)
1 Red chilli; deseeded and
; chopped
Grated rind and juice of 2
-limes
4 tb Cider vinegar
2 Cm; (1 inch) piece fresh
; root ginger, grated
2 tb Freshly chopped mint
1 bn Fresh coriander; chopped
5 tb Vegetable oil
2 Ripe mangoes; peeled and
-stone
; removed
1 tb Soy sauce or fish sauce
Salt and freshly ground
-black pepper
6 Fillets fish eg cod;
-seabass, tuna

Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint,
coriander and 4 tablespoons oil in a blender and blend until smooth.

Add the mangoes, soy or fish sauce and blend, leaving the mango fairly
chunky to taste. Add seasoning and transfer to a bowl until required.

Heat the remaining oil in a frying pan or griddle pan and cook the fish to
taste.

Notes Serve with the mango salsa which may be served hot or cold.

Converted by MC_Buster.

NOTES : A deliciously fragrant mango salsa which compliments all firm
textured fish.

Converted by MM_Buster v2.0l.