|
Title: Pasta Shells With Chicken And Broccoli Categories: Italian4 Yield: 6 servings 1 c Chopped broccoli 1/3 c Chopped onion 2 Cloves garlic; finely -chopped 1 Carrot; cut into very thin Strips 3 tb Vegetable oil 2 c Cut-up cooked chicken OR turkey 1 ts Salt 2 md Tomatoes; chopped 4 c Hot cooked shell or Cartwheel macaroni 1/3 c Grated parmesan cheese 2 tb Snipped parsley Cook and stir broccoli, onion, garlic and carrot in oil in 10-inch skillet over medium heat until broccoli is crisp-tender, about 10 minutes. Stir in chicken, salt and tomatoes; heat just until chicken is hot, about 3 minutes. Spoon over macaroni. Sprinkle with cheese and parsley. Per serving: 103 Calories (kcal); 8g Total Fat; (70% calories from fat); 3g Protein; 5g Carbohydrate; 3mg Cholesterol; 450mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: Betty Crocker's Smartcook Converted by MM_Buster v2.0n. |