Title: Pears And Chicken Hawaiian
Categories: Chicken, Ruit, Main dish
Yield: 4 servings

4 Fresh Anjou pears
1 lb Boned chicken; sliced into 2
-x 1/2
X 1/2 inch strips
3 tb Butter or margarine
1 cn Pineapple chunks; (8 oz.)
1 Green pepper; seeded and
-sliced
1/2 c Cashew nuts
2 tb Packed brown sugar
1 tb Cornstarch
1/3 c Water
2 tb Soy sauce

Core and slice pears. Sauté chicken in butter 3 to 5 minutes or until
juices run clear. Drain pineapple; reserve 1/3 cup liquid. Add pears,
pineapple, green pepper and cashews to chicken; heat thoroughly. Combine
brown sugar, cornstarch, reserved pineapple liquid, water and soy sauce in
saucepan. Cook and stir over low heat until mixture thickens; cook 1 minute
longer. Pour sauce over pear-chicken mixture and toss gently.

Always be sure to use ripe pears.

Per serving: 122 Calories (kcal); 9g Total Fat; (61% calories from fat); 1g
Protein; 11g Carbohydrate; 23mg Cholesterol; 606mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1
1/2 Fat; 1/2 Other Carbohydrates

Recipe by: http://www.usapears.com/

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