Title: Peppery Beef with Blue Cheese Sauce
Categories: Meats, Low fat
Yield: 4 Servings

12 oz Flank steak, all visible fat
-removed
2 ts Coarsely cracked pepper
Vegetable oil spray

-----------------------------------SAUCE-----------------------------------
1 ts Light margarine
1 Clove garlic, minced, or 1/2
-tsp. bottled minced garlic
1 tb All-purpose flour
2/3 c Fat-free milk
2 tb Crumbled blue cheese (about
-1/2 ounce)
2 tb Finely chopped green onion
-(1 to 2)
1 tb Dry white wine or
-nonalcoholic white wine-opt

Make 6 shallow crisscross slashes on the meat ( 3 inch each direction).

Rub meat with about half the pepper. Make 6 slashes on other side of meat.
Rub with remaining pepper.

Lightly spray the unheated rack of a broiler pan with vegetable oil spray.
Broil meat 3 to 5 inches from the heat for 5 minutes. Turn and broil 3 to 5
minutes, or until desired doneness.

Meanwhile, for sauce, melt margarine in a small saucepan over medium heat.
Add garlic; cook for 1 minute.

Stir in flour, then stir in milk all at once ( a whisk works well). Cook
and stir until thickened and bubbly, about 5 minutes; cook and stir 1
minute more. Remove from heat. Stir in remaining sauce ingredients.

To serve, thinly slice meat diagonally across the grain. Serve with sauce.
Serves 4 Typed in MMFormat by cjhartlin@msn.com Source: Cookbook Digest
Jan/Feb 99

Posted to MM-Recipes Digest V4 #9 by chartlin@hotmail.com on Mar 11, 1999