Title: Pilaf Rice
Categories: Ready stead, Emp
Yield: 2 servings

1 tb Sunflower oil
1 ts Ground turmeric
1 ts Cayenne
1 ts Cumin seeds
1 ts Cardamon pods
1 Onion; chopped
1 Garlic clove; crushed
200 g Basmati rice
3/4 pt Chicken/vegetable stock

1 Heat the sunflower oil in a medium ovenproof saucepan and lid. Stir in
the turmeric, cayenne, cumin seeds and cardamon pods and allow to toast for
a minute.

2 Add the onion and garlic. Stir in the basmati rice. Pour in enough stock
to cover. Bring to the boil, cover and transfer to the oven. Bake for 10-12
minutes until the rice is cooked and water soaked up.

Converted by MC_Buster.

Per serving: 449 Calories (kcal); 9g Total Fat; (19% calories from fat);
10g Protein; 80g Carbohydrate; 0mg Cholesterol; 73mg Sodium Food Exchanges:
5 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other
Carbohydrates

Converted by MM_Buster v2.0n.