Title: Pineapple, Apple, Banana And Orange Juice
Categories: Beverages, Fruit, Vegan, Vegetarian
Yield: 1 servings

1/4 Apple; cored
1/2 Orange; peeled and sectioned
1/2 Ripe banana; peeled
1/2 c Pineapple chunks in juice;
-or more to taste
3 Ice cubes; or more
Water; as needed
Sweetener; if desired
Soy beverage powder;
-optional, such as
-"ShakeMate" from Dixie
-Diner

Place everything into a powerful blender and puree.

Per serving: 179 Calories; 1g Fat (3% calories from fat); 2g Protein; 46g
Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 3 Fruit

Recipe by: adapted from VitaMix manual

Posted to EAT-LF Digest by "Ellen C." on Jan 8,
1999, converted by MM_Buster v2.0l.