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Title: Poached Eggs Categories: Emlive10 Yield: 1 servings 3 c Water 1/2 ts White vinegar 1/2 ts Salt 3 lg Eggs Bring 3 cups of water to a boil with the vinegar and salt in a small saucepan over high heat. Crack an egg into a cup and slide the egg gently into the water. Crack another egg into the cup and while the water returns to a boil, slide this egg into the water as well. Repeat with the third egg. When the water returns to a boil, reduce the heat to low and simmer until the eggs are set. Watch carefully and remove the eggs when the yolks are still soft, about 2 to 2 1/2 minutes. (Test by lifting an egg slightly out of the water on a slotted spoon and gently pressing the center with your finger; the yolk should be soft and the white firm.) Drain on paper towels. Poached eggs can be made ahead and immersed in a bowl of water in the refrigerator. Reheat by immersing briefly in simmering water. Yield: 3 poached eggs Converted by MC_Buster. Per serving: 197 Calories (kcal); 13g Total Fat; (61% calories from fat); 16g Protein; 2g Carbohydrate; 561mg Cholesterol; 1254mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EM1C66 Converted by MM_Buster v2.0n. |