Title: Portuguese Seafood Casserole
Categories: Super1
Yield: 4 servings

1/2 c Olive oil
250 g Diced pork
2 Onions; chopped
2 Tomatoes; peeled and chopped
2 Sticks cabanossi; sliced
2 Cloves garlic; crushed
3 c Sunlong Long Grain rice
2 c Water
1 c White wine
1/4 ts Saffron
2 ts Hot water
500 g Green prawns; peel & devein
500 g Mussels; beards removed &
Scrubbed
2 Calamari hoods; sliced
1/2 c Frozen peas

1. Heat half the oil in a large frying pan. Saute pork, onions, tomatoes,
cabanossi and garlic for 3 minutes. Remove to a plate.

2. Heat remaining oil in same pan. Saute Sunlong Long Grain rice for 1
minute. Stir in water, wine and combined saffron and hot water. Simmer,
uncovered, for 5 minutes.

3. Add seafood and pork mixture. Simmer, covered, for 5 minutes, stirring
occasionally. Simmer a further 5 minutes, uncovered. Stir through peas.

4. Simmer for a further 5 minutes or until all liquid is absorbed and rice
is tender.

5. Serve casserole with a green salad and crusty bread.

Recipe by: Super Food Ideas (Aussie Magazine)

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