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Title: Provencale Pepper-Chicken Salad Categories: None Yield: 1 servings 4 Skinned;, (4-ounce) boned -chicken breast halves 1 ts Dried herbes de Provence 1/4 ts Salt 1/4 ts Black pepper 2 Garlic cloves minced Lemon Pepper Olive oil-flavored cooking -spray 3/4 c Chopped green onions 1 Julienne-cut green bell -pepper 1 Julienne-cut red bell pepper 1 Julienne-cut yellow bell -pepper 1/4 c Sun-dried tomato sprinkles 1/4 c Balsamic vinegar 1 tb Extra-virgin olive oil 2 Garlic cloves; minced 6 c Organic salad greens Nicoise olives Pickled garlic Pepperoncini -----------------------------HERBS DE PROVENCE----------------------------- 1/4 ts Dried basil 1/4 ts Dried rosemary 1/4 ts Dried thyme 1. Place each chicken breast half between 2 sheets of heavy duty wrap plastic. Flatten each breast to 1/2 inch thickness using a meat mallet or rolling pin. Combine herbes de Provence salt, pepper and 2 garlic cloves and rub mixture over both sides of chicken. Sprinkle with lemon-pepper. 2. Place a large nonstick skillet coated with cooking spray over medium high heat until hot. Add chicken, cook 3 minutes on each side or until done. Remove from Skillet. Recoat skillet with cooking spray. Add onion and bell peppers, and saute 5 minutes or until tender. 3. Combing tomato sprinkles, vinegar, oil and 2 garlic cloves, stir well with a whisk. Place 1 1/2 cups salad green on each of 4 places, top each serving with a sliced chicken breast half and 1/2 cup bel pepper mixture. Drizzle 2 tablespoons vinegar over each salad, top each with olives, pickled garlic and pepperoncini to taste. Posted to CHILE-HEADS DIGEST by Tantrika 05, 1999, converted by MM_Buster v2.0l. |