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Title: Rosemary Chicken with Two-Corn Polenta Categories: Poultry Yield: 4 servings 1/2 c Yellow Cornmeal 1/2 ts Salt; Divided 2 c Water 1/2 c Fresh Corn Kernels 4 Skinned And Boned Chicken -Breast Halves 1 tb Chopped Fresh Rosemary 1/8 ts Pepper 4 ts Extra-Virgin Olive Oil; -Divided Rosemary Sprigs Place cornmeal and 1/4 teaspoon saucepan. Gradually add water, stirring constantly with whisk. Bring to a boil. Reduce heat to medium; cook 10 minutes, stirring frequently. Stir in corn kernels. Set aside; keep warm. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin. Sprinkle with 1/4 teaspoon salt, chopped rosemary, and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium high heat. Add chicken, and sauté 3 minutes on each side or until done. Arrange a chicken breast half and 1/2 cup polenta on each of 4 plates; drizzle 1/2 teaspoon oil over each serving of polenta. Garnish with rosemary sprigs, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn 1999, converted by MM_Buster v2.0l. |