Home       Back

Salmon Fillet with Dilled Potatoes


Title: Salmon Fillet with Dilled Potatoes
Categories: Seafood
Yield: 4 servings

--------------------------------POTATO SALAD--------------------------------
1/2 c Nonfat sour cream
1/2 c Lowfat plain yogurt
3 tb Dijon-style mustard
1 tb Fresh dill; snipped
Salt
Pepper
1 1/2 lb New potatoes; cut in 1/4"
-slices
10 oz Fresh spinach; chopped

-------------------------------FOR THE SALMON-------------------------------
4 4 ounce salmon fillets
4 ts Dijon-style mustard
1/8 ts Salad herbs
Black pepper
1 ts Fresh dill; chopped
1 ts Olive oil

1. Prepare salad: Stir sour cream, yogurt, mustard, dill, salt and pepper
in a large bowl. Cook potatoes in a pot of water for 10 minutes. Add
spinach. Cook 2 minutes, until potatoes are tender. Drain. Add to bowl;
fold into dressing.

2. Meanwhile, prepare salmon: Prepare grill or heat broiler. Spread each
fillet with 1 teaspoon mustard. Sprinkle evenly with the salt, pepper and
dill. Drizzle oil over fillets.

3. Grill or broil salmon 4 to 6 inches from heat for 8 to 10 minutes, or
until cooked through. Remove from heat; let stand 5 minutes. Serve with
dilled potatoes.

NOTES : Calories: 371.6 (20.6% from fat) Fat: 8.5g Cholesterol: 91mg
Carbohydrate: 31g Fiber: 3.9g Sodium: 400mg

Recipe by: Family Circle 6/24/97

Posted to EAT-LF Digest by "Lisa Whittington" on Aug
20, 1998, converted by MM_Buster v2.0l.