Title: Satay Beef Marinade
Categories: Satay
Yield: 1 servings

------------------------------MEAT PREPARATION------------------------------
10 Shallots
2 Cloves garlic
1/4 Thumb-sized piece turmeric
-or
1/2 ts Turmeric powder
4 Stalks lemon grass; sliced
2 sl Galangal
2 tb Coriander seeds
2 ts Cumin
1 ts Dark soya sauce
1 ts Salt
5 tb Sugar
4 tb Oil
1 lb Beef; chilled and cut
; into thin pieces

1. Combine marinade ingredients in blender and puree to a paste.

2. Rub paste mixture into the beef. Marinate beef for 1 hour. 3. Thread
seasoned meat on to satay sticks or fine metal skewers. 4. Grill over
charcoal fire or under hot grill. Baste with oil and water mixture to keep
beef moist .

Per serving: 1989 Calories (kcal); 145g Total Fat; (64% calories from fat);
88g Protein; 88g Carbohydrate; 304mg Cholesterol; 2410mg Sodium Food
Exchanges: 1/2 Grain(Starch); 12 Lean Meat; 3 1/2 Vegetable; 0 Fruit;
21 1/2 Fat; 4 Other Carbohydrates

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