Title: Seared Squid with a Mango, Mint And Red Chilli Salsa
Categories: Simply, Fish
Yield: 1 servings

340 g Fresh medium squid; (12 oz)
450 g Fresh rocket leaves; (1lb)
2 Lime juice
1 Ripe mango
1/4 sm Red onion
1/2 Red chilli
Garlic
Fresh mint
Balsamic vinegar
Seasoning

To prepare the squid: remove the centre and cut and trim up the squid into
pieces. Chargrill the pieces on a griddle pan and season with lime, chilli,
garlic and pepper.

Remove the skin from the mango - making sure not to take too much of the
flesh away while doing so.

Chop the chilli and the onion nice and fine and chop the mango into 1 cm
cubes and combine all these together in a bowl. Add some chopped mint, lime
juice and zest and seasoning.

Dress the salad and place onto the plate with the salsa, squid and the
dressed salad leaves.

Converted by MC_Buster.

Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g
Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 0 Fat; 0 Other
Carbohydrates

Converted by MM_Buster v2.0n.