Title: Seared, Spiced Salmon Fillets with a Fresh Red Onion, Mango
Categories: Food networ, Food4
Yield: 2 servings

2 Salmon fillets; skin on
-(175-225g
; each)
2 tb Soy sauce
1 tb Olive oil
1 tb Lemon juice
1 Dsp cajun seasoning or Piri
-Piri or salt
; and pepper
1 pk Mixed baby salad leaves with
-rocket and
; watercress
Flat leaf parsley

-----------------------------------SALSA-----------------------------------
2 Mangoes; peeled and diced
3 tb Red onion; finely chopped
1 Red pepper; seeded and diced
2 Green chillies; seeded and
-finely
; diced
1 tb Lime juice
1 tb Rice vinegar
Fresh chives

Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the
seasoning on the pink side only. Allow to marinate for 5-30 minutes. Then
heat a heavy dry pan until very hot, place in the fillets pink side down
and allow to brown, 1 1/2-2 minutes.

Pour over any remaining marinade and turn fish over to continue cooking
until just barely done.

Salsa: In a bowl combine the mangoes, onion, red pepper, chillies and lime
juice. Serve garnished with finely snipped chives.

Garnish with flat leaf parsley and serve at once on a nest of salad leaves
with a dish of mayonnaise on the side which includes garlic, Dijon mustard
and dill as a flavour boost.

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