Title: Sesame Chicken with Napa Cabbage And Spinach Slaw on Baguett
Categories: Cklive20, Pdate
Yield: 1 servings

1 1/2 tb Allpurpose flour
2 tb Sesame seeds
1 lg Egg white
1 ts Water
2 sm Boneless skinless whole
-chicken breasts; (about 1
-pound
; total), halved and
; flattened slightly
2 ts Asian sesame oil
1 tb Fresh lemon juice
20 Inches; (about 10 ounces) of
; a baguette, cut
; crosswise into
4 c Shredded Napa cabbage
2 c Packed trimmed spinach
-leaves; washed well, spun
; dry, and shredded
1 Carrot; shredded

Put flour and sesame seeds on separate sheets of wax paper and in a shallow
bowl beat together egg white and water.

Season chicken breasts with salt and dip them, 1 at a time, in flour,
shaking off excess. Dip chicken in egg white, letting excess drip off, and
coating with sesame seeds on 1 side, shaking off excess. Transfer chicken
breasts as coated to a plate.

In a large nonstick skillet heat 1 teaspoon oil over moderate heat until
hot but not smoking and cook chicken, sesameseed sides down, until golden,
about 4 minutes. Turn chicken and cook 4 minutes more, or until just cooked
through. Add lemon juice to skillet. Turn chicken to coat with juice and
cook until juice is almost evaporated, about 1 minute. Transfer chicken to
a cutting board and halve lengthwise.

Make a horizontal cut through center of each baguette piece with a serrated
knife, cutting almost but not all the way through, and spread open. In a
bowl toss together cabbage, spinach, carrot, remaining teaspoon oil, and
salt to taste.

Make sandwiches with slaw, chicken, and bread, pressing together gently.

Yield: 4 sandwiches

Converted by MC_Buster.

Per serving: 155 Calories (kcal); 9g Total Fat; (49% calories from fat); 7g
Protein; 13g Carbohydrate; 0mg Cholesterol; 82mg Sodium Food Exchanges: 1/2
Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit;
1 1/2 Fat; 0 Other Carbohydrates

Recipe by: COOKING LIVE SHOW #CL9315

Converted by MM_Buster v2.0n.