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Sicilian Skillet Chicken


Title: Sicilian Skillet Chicken
Categories: Italian5
Yield: 4 servings

4 Chicken breasts; skinned
1 sm Onion
6 tb Parmesan cheese; grated
1/2 ts Rosemary; crushed
3 tb Flour
1 cn Stewed Italian tomatoes
1 c Mushrooms; sliced
(14.5oz)

Flatten chicken slightly. Coat with 4 T cheese and then flour. Salt and
pepper to taste. In skillet cook chicken in oil over medium-high heat until
done. Remove to serving dish; keep warm. In same skillet, cook mushrooms,
onion, and rosemary until soft.

Add tomatoes; cook, uncovered, over medium-high heat until thickened. Spoon
over chicken; top with remaining cheese. Serve over pasta. Tastes great and
is quick to fix, prep time: 5 minutes Cook time 25 minutes From Del Monte.

Per serving: 570 Calories (kcal); 29g Total Fat; (47% calories from fat);
65g Protein; 8g Carbohydrate; 191mg Cholesterol; 324mg Sodium Food
Exchanges: 1/2 Grain(Starch); 9 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates

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